Therapeutic Approach

Our approach to therapy is client-centered, trauma informed, culturally sensitive, collaborative, and grounded in evidence-based practices. We strive to create a supportive and nonjudgmental space where clients feel safe to explore their emotions, experiences, and challenges. Our goal is to help clients build resilience, improve emotional regulation, and develop effective coping strategies to navigate life’s transitions.

Evidenced Based Interventions that we use include:

EMDR (Eye Movement Desensitization and Reprocessing): EMDR is used to help individuals safely process and resolve distressing or traumatic experiences by reducing the emotional intensity of memories and replacing negative beliefs with more adaptive, healthy perspectives, allowing past events to no longer interfere with present functioning, emotional regulation, and overall well-being.
Interpersonal Psychotherapy (IPT): IPT is used to address the emotional and relational challenges that arise during significant life transitions. Whether navigating changes in relationships, career, health, or family dynamics, IPT helps clients strengthen their interpersonal connections, improve communication, and manage the emotional impact of these transitions. By focusing on relationship patterns, IPT supports clients in building a strong support system and enhancing emotional well-being.

IPT for Reproductive Mental Health

Cognitive Behavioral Therapy (CBT): CBT is used to help clients recognize and reframe unhelpful thought patterns that contribute to depression and anxiety. By developing practical coping strategies, clients can better manage distress, improve emotional resilience, and regain a sense of control over their mental health.
Dialectical Behavior Therapy (DBT): For individuals struggling with intense emotions or overwhelming stress, We are DBT trained and integrate techniques to enhance emotional regulation, increase distress tolerance, and build mindfulness skills. This approach also helps clients improve interpersonal effectiveness, fostering healthier relationships and communication.
Solution-Focused Brief Therapy (SFBT): SFBT is a hope friendly, positive emotion eliciting, future-oriented vehicle for formulating, motivating, achieving, and sustaining desired behavioral change.
Problem-Solving Therapy: Problem Solving Therapy provides clients with the tools they need to identify and solve problems that arise from big and small life stressors. It aims to improve your overall quality of life and reduce the negative impact of psychological and physical illness.
We utilize SFBT and Problem Solving Therapy to help clients identify their strengths, focus on solutions, and implement actionable strategies for improving daily functioning and overall well-being. By emphasizing resilience and progress, clients gain a greater sense of empowerment and confidence in navigating life’s challenges.

Therapeutic approaches are tailored to each client’s unique needs, ensuring that they receive personalized care that aligns with their goals and values.