Frequently Asked Questions

What can I expect from therapy?

Gain self-awareness and emotional insight, adopt healthy coping and communication, challenge negative thinking, enhance relationships, and improve overall functioning.

What should I expect from my first appointment?

In our first session, we'll introduce ourselves to build rapport and discuss your specific challenges. This will allow us to create a customized plan for future, which we will revisit as needed.

How often will I need to meet with my therapist?

Therapy session frequency varies by individual needs, typically starting weekly and may shift to bi-week or monthly as you progress.

How long should I expect to be in therapy?

Therapy duration varies for each individual; some improve after a few sessions, while others may need long-term care depending on their mental health.